Gym Junkie...

Tonight I'm going to the gym for my first Personal training session at the local gym up the road from work. When the Doctor told me I had a Liver condition called N.A.S.H. (Non-Alcoholic Steato Hepatitis) he laid out before me the option of a new diet and exercise schedule, or cirrhosis of the liver could be the result.

This means a change in "diet" and more exercise, hence the Gym.

The program I'm enrolled in at the Gym is tacked on as part of my membership called "Body for Life" is a 12 week intensive designed to "Shape" the body...

Imagine me... Shaped!

As if I wasn't shaped already??

Watch this space, the AB of Steel may become the AB's of Steel, how's that for a novel thought!

I thought I'd do one of those "Before" and "After" photo's, just for a bit of a laugh. When I figure out how to put pictures on this thing, we can have a little giggle.